Sex is undoubtedly a key to many of your problems. But did you know that it has some unrevealed health benefits attached to it too? Apart from helping you get closer to your partner, having sex can also boost your mood, combat anxiety, reduce period pain and a lot more. To get a brief detail about the same, scroll down and read these 5 unrevealed health benefits of having sex:

Makes your skin glow

Did you ever know that sex could make you appear younger than your actual age? It was recorded in a study that people who were making out at least four times in a week were looking as much as seven to twelve years younger than their actual age. It is also believed that sex releases hormones like testosterone and estrogen which are responsible for smoothening out your wrinkles and making you look young. Your skin becomes softer each time the estrogen releases from your body. This is why women who have already reached their menopausal age have more wrinkles because their estrogen level is low. So, if you too want a glowing skin, hit the bed with your partner at least once in a day.

Eases stress

Another health benefit of having sex is relieved stress. When we have sex, brain endorphins are released that are responsible for boosting our mood and combating anxiety.  Sex not only calms you down but also makes you feel more confident. According to a study conducted by Roy J. Levin of the University of Sheffield in Sheffield, England, it was reported that hormones in semen contain substances that have been found to relax a woman, which is one reason why you often feel in a better mood after your man ejaculates inside the vagina.

No more sleepless nights

Having sex can give you numerous health benefits and one of those benefits is being able to get adequate sleep. You might have noticed that your partner sleeps right after he or she is done steaming things up in bed. This happens because after orgasm a hormone called prolactin is released from your body which is responsible for making you feel drowsy and more relaxed. So, you can feel assured that sex can help you improve your sleep.

Boosts Immunity

A lot of studies have stated that sex can help in boosting your immune system. According to one such study by Dr. Dudley Chapman of Ohio University College of Osteopathic Medicine, it was concluded that breast cancer sufferers who experienced regular orgasms recovered faster than those who didn’t experience it on a regular basis. Also, if you are tired dealing with common flu and cold for days, there’s nothing better than a good sex that can help you recover it quickly. The theory behind this says that when you have sex, the level of immunoglobulin A, which is an antibody, increases in your body that further fights common flu and cold

Reduces period pain

Studies have concluded that you can get relief from menstrual cramps through a good orgasm. It is also believed that when a woman is going through a menstrual cramp, uterus muscle contracts and having a good, sweaty time in bed with her partner is the best way to relieve that tension in the muscles. While having sex during your period may not seem like a good idea, but it surely does work when it comes to lowering down the period pain. Also, if you ever wish to go ahead with it, make sure that you cover your bed sheet with a dark coloured towel before getting started.

Categories: Health Relationship

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